Nutrition and Performance in Sport
Science at the Tip of the Fork
How to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?...
As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutrition in o...
Éditeur : INSEP-Éditions
Lieu d’édition : Paris
Publication sur OpenEdition Books : 11 janvier 2019
ISBN numérique : 978-2-86580-256-2
DOI : 10.4000/books.insep.1754
Collection : Recherche
Année d’édition : 2015
ISBN (Édition imprimée) : 978-2-86580-229-6
Nombre de pages : 476
Jean-Pierre de Vincenzi
PrefaceChristophe Hausswirth
ForewordPart 1. The scientific contributions in the nutrition of the sportsman
Chapter 1. Nutrition: from training to competition
Asker Jeukendrup et Lindsay Baker
Topic 1. Carbohydrate, sports drinks and performance: strategies for Olympic sportsJohn A Hawley
Topic 2. Training adaptations by timed nutrition: recent knowledge and practical applications for Rio 2016 perspectivesRomain Meeusen et Bart Roelands
Topic 3. Nutrition and the brainCharles-Yannick Guezennec et Fabienne Durand
Topic 4. Nutritional needs for training at mid-range altitudeChristophe Hausswirth et Xavier Bigard
Topic 5. Fuelling strategies to enhance recoveryChapter 2. Nutrition, sport and health
Louise M Burke
Topic 2. Delivery of nutrition-education systems to elite athletes – The AIS Sports Supplement ProgrammeDavid C Nieman
Topic 3. Immunonutrition support for athletes: does it work?Julien Louis et Christophe Hausswirth
Topic 4. Nutrition and oral hygieneChapter 3. Nutrition and lifestyle
Susan M Shirreffs
Topic 1. The development of individual hydration strategies for athletesJulien Louis, Yann Le Meur et Christophe Hausswirth
Topic 3. The importance of dairy products in the athlete’s daily nutritionChapter 4. Nutrition and specific sport populations
Iñigo Mujika, Louise M Burke et Gregory R Cox
Topic 1. Nutrition for team sportsChristophe Hausswirth et Yann Le Meur
Topic 3. Nutritional aspects of post-exercise recovery: a gender differenceChapter 5. Nutrition and physical composition
Nathalie Boisseau
Topic 1. Reducing fat mass and weight: strategies and potential risks for high-level athletesXavier Bigard et Alexandra Malgoyre
Topic 2. Nutrition and control of muscle mass under situation of metabolic challengeLindsay S Macnaughton et Kevin D Tipton
Topic 3. Protein requirements and recommendations for athletes: arguments for practical recommendationsPart 2. The scientific contributions in the nutrition of the sportsman
Chapter 1. Nutrition: from training to competition
Christophe Hausswirth, Amélie Fosse, Véronique Rousseau et al.
Topic 1. Energy recoveryYann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 2. AltitudeYann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 3. CompetitionYann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 4. Travel abroadChapter 2. Nutrition, sport and health
Amélie Fosse, Christophe Hausswirth, Axel Heulin et al.
Topic 5. Muscle and tendon painsChristophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 6. Bone healthChristophe Hausswirth, Amélie Fosse, Eve Tiollier et al.
Topic 7. Eating disordersEve Tiollier, Amélie Fosse, Christophe Hausswirth et al.
Topic 8. ImmunityYann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 9. OverloadChapter 3. Nutrition and lifestyle
Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 10. HydrationEve Tiollier, Christophe Hausswirth, Véronique Rousseau et al.
Topic 11. A Balanced DietEve Tiollier, Amélie Fosse, Christophe Hausswirth et al.
Topic 12. Sleep and alertnessYann Le Meur, Amélie Fosse, Christophe Hausswirth et al.
Topic 13. The effects of alcoholChristophe Hausswirth, Eve Tiollier, Amélie Fosse et al.
Topic 14. Dietary supplementsChapter 4. Nutrition and specific sport populations
Christophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 15. Specificity of the womanChristophe Hausswirth, Véronique Rousseau, Amélie Fosse et al.
Topic 16. The young athleteChristophe Hausswirth, Amélie Fosse, Axel Heulin et al.
Topic 17. RamadanChapter 5. Nutrition and physical composition
Yann Le Meur, Eve Tiollier, Amélie Fosse et al.
Topic 18. Gain in muscle massYann Le Meur, Véronique Rousseau, Amélie Fosse et al.
Topic 19. Rapid variations in body weightYann Le Meur, Véronique Rousseau, Amélie Fosse et al.
Topic 20. Fat mass reductionHow to recover properly with food? How to eat during a trip abroad or during a training course in altitude? What to do to preserve your bone health? How to conciliate the ramadan and the training? How to lose weight cleverly? What sugars? What proteins?...
As regards nutrition, athletes and their coaches ask themselves a lot of questions, and each of them deserves a clear answer! This is the main objective of this book, which gathered the world's greatest specialists of sports nutrition in order to bring the eagerly expected answers...
Indeed, when the competition is tighter than ever, empiricism is no longer enough: the victory, which always depends on minute subtleties, requires rational choices, especially regarding food. And if sports victory is a legitimate aim, it should not be pursued at the expense of health: even today, athletes still put it at stake. Thereby, this is the second objective of this book: learning how to conciliate performance and body respect...
PhD. Research Department – French Institute of Sport, Expertise and Performance, INSEP – Paris
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